Embassy Kitchen Organization Notes.

Rough Menu

Day	Breakfast	Lunch	Dinner
Wed
Burn
Mon	cereal & dried fruit	tuna melts	Veggie Chilli a la Jeff!
Sat	cereal & granola & fruit & bacon	Morning star veggie burgers, potato salad	Shrimp scampi, Cesar salad, French bread
Tue	cereal & yoghurt & fruit	Antipasto (humus, salami, dips, olives, cheese) & crackers	Sausages, salad, quesadillas
Thu	cereal & yoghurt & fruit	Turkey sandwiches, pasta salad, potato chips	Curry vegetable dish, Rice, Pita bread (whole grain)
Wed	cereal & yoghurt & muffins	Quesadillas, Avocados & salad, toast & sesame butter	POT LUCK DINNER - Fish tacos, black beans, chips&salsa
Tue	cereal, granola, dried fruit	peanut butter & jelly sandwich, tuna melts
Fri	cereals, dried fruits and nuts	Tabouli, fresh fruits	Antipasto, Pasta,
Thu	cereals, yoghurt, fresh fruits&nuts	Antipasto (cheese, salami, olives), chips, fresh veggies	Thai veggies stew, rice, cucumber salad
Sat	cheesse omelette, toast	Tuna sandwiches, chinese cabbage salad, chips	Pasta, mixed salad,
Sun	dried fruit & muffins	LEFT OVER POT LUCK	Turkey, avocado sandwich, potato chips
Sun	french toast, yoghurt, dried fruits&nuts	Avocado sandwiches, chips	Dahl, rice, chinese cabbage salad
Mon	granola & dried fruit & bacon	peanut butter & jelly sandwich, veggie pasta	veggie stew & rice
Fri	peanut butter & jelly sandwich	Soy and or Turkey dogs, green salad	Falafel/chicken pitas, mint Cucumber salad
Post-Burn
Pre-Burn

Resources Available

• Ashley
  • Organization, budget, menus etc...
• Jeff
  • Food from Costco
  • 1 Frying pan
  • 1 Sauce pan
  • 1 Two burner Colman propane stove
  • 1 5 Gal tank of propane
  • Money ($50 to $100)
• Clif
  • 5 Gal. propane tanks
  • Perhaps a large propane stove
  • 2 large pots for cooking
• Sooz
  • Help with menus, shoping lists etc...
• Isabelle
  • Some french spices
  • cheese, salami, wine

Kitchen gear Needed

* *

• Utensils
  • Two pots one 3 Gallonish
  • one frying pan
  • colender
  • knife to peel veggies
  • knife to cut
  • wooden or other stirring spons
  • cutting board
  • Plastic containers for leftovers
  • Zip Lock freezer bags
  • 3 Washing tubs *
• Supplies
  • Dish soap
  • Scrubbers
  • Garbage Bags

Shopping lists

Ashley

Hi Ashley, this is Sooz's suggested shopping list for you. Feel free to ignore it or edit it as you like.

• 2 bars chocolate
• 1 bag almonds
• 1 bag sunflower seeds
• spices
• 4 cloves garlic
• 10 limes
• 4 cans sesame butter
• 4 bottles caesar dressing
• 6 packs Nori sheets
• 15 avocados
• 1 bag red lentils
• 4 head of lettuce
• 4 tubs salsa
• Fish for tacos
• 2 packs taco shells
• 2 packs deli turkey
• 2 loaves whole grain sliced bread (to freeze)
• 2 packs soy & turkey dogs
• 2 packs hot dog buns
• 1 box falafel mix
• 2 packs pita bread
• 1 pack of chicken breast
• 8 hot house cucumbers
• 1 bunches mint
• 1 jar curry powder
• 4 cans black beans
• 1 large bag shrimps
• 2 packs veggie burgers

Can you shop for my vegetable curry? please...

Clif

Total: $160.28

• Food
  • For First Week (Isabelle can update or ignore as she likes)
    • 6 boxes cereal
    • 3 boxes granola
    • 2 boxes pasta rigatoni and bowties
    • 8 eggs
    • 6 cans soup
    • 2 jars ready made pasta sauce
    • 1 box crackers (for cheese)
    • 2 packs deli turkey
    • 6 cans tomatoes
    • 10 lemons,
    • fresh ginger
    • 10 apples
    • 10 oranges
    • bananas
    • 2 cucumbers
    • Red lentils for dahl
    • 1 red cabbage,
    • 1 chinese cabbage
    • 2pd carrots,
    • 1 celery
    • 2 oignons
    • 4 tomatos
    • 1 pepper
    • 1 eggplant,
    • 3 avocados,
    • 2 garlic
    • mint,
    • parsley,
    • 2 large pot of yogurt (no flavor)
    • 1 large bottle olive oil
    • 1 bottle balsamic vinegar
    • 1 tub mixed nuts
    • 4 boxes cookies
    • 1 block cheddar cheese
    • 1 block mozarella cheese
    • 4 loaves whole grain bread (sliced and frozen)
    • 2 sesame butter
    • 3 cans coconut milk * *
• Utensels
  
  • 1 large pot for cooking pasta/rice
  • 1 large pot for cooking veggies
  • 1 frying pan1 sauce pan
  • Peeler, knifes, stirring spoon
  • 1 empty plastic jar to mix oil & vinegar dressing
• Supplies
  
  • 1 bottle dish soap
  • 1 packet of sponges / scrubbies
  • 1 pair large rubber gloves
  • 4 dish towels
  • ziplocks

Jeff

Total: $147.10

• For Second Week, and Some for FIrst
  • 1 5# bag of brown? rice
  • Whole wheat coucous
  • 2 large 64oz tubs peanut butter
  • 2 jars honey or 1 large pot
  • 1 tub smart balance butter
  • 1 jar blackberry jelly
  • 1 jar raspberry jam
  • 6 large cans tuna
  • 1 large tub mayonnaise
  • 1 large jar pickles
  • 1 jar kalamata olives
  • 1 bottle ketchup
  • 6 cartons soy milk
  • 6 cartons rice milk
  • 4 bags tortilla chips
  • 4 bags potato chips *
  • 2 packs tortillas (burrito size) *
  • 4 packs bacon
• Utensels
  • 1 Frying pan
  • 1 Sauce pan
  • 1 Two burner Colman propane stove
  • 1 5 Gal tank of propane *
• Supplies
  
  • Bleach
  • Garbage Bags

Sooz

• :Dried Fruit: Cranberries, raisins, apricots, Chocolate chips (white & chocolate)
• 15 lemons
• 15 Apples10 Oranges
• 15 Bananas
• 1 block cheddar
• 1 block mozarella
• 2 tubs parmesan cheese
• 4 tubs humus
• 4 tubs vanilla yoghurt
• 24 muffins
• 4 packs tortillas
• 2 loaves whole grain sliced bread (to freeze)
• 2 logs salami
• 4 packs british bangers
• 2 English cucumbers
• 20 tomatoes
• 6 onions
• 4 bunches of Cale

Isabelle's (extra) Shopping list

• COCONUT CURRY *
  • 3 cans of coconut milk,
  • rice
  • Eggplant,
  • Carrots,
  • Zucchini,
  • Cabbage,
  • Baby corn in a can (if you find it)
  • Bamboo shoots in a can (if you find it
  • Tofu
  • Nuts
  • Ginger fresh

Unclaimed Shopping List

If you want it then BYOB.

• 6 bars chocolate * *
• 6 bottles Red Wine
• 6 bottles White Wine
• 2 bottle Vodka
• 2 bottle gin
• 6 mixer juices (orange/mango)
• 6 mixer juices (cranberry/pineapple)BeerWater for yourself & extra to cook with (6 gallons)

Insperational Shopping list

• Staples
  • Rice x 1 bag
  • Pasta x 2 boxes
  • Whole wheat couscous x 1
  • Cereals x 6 boxes
  • Granola x 3 boxes
• BEANS
  • Black beans x 4 cans
  • Red lentil x 1 bag
• VEGGIES
  • Onion x 6
  • Tomatoes x 15
  • Tomatoes x 6 cans
  • Cucumber x 4
  • Avocados x 15
  • Kalamata Olives x 1 jar
• MEAT
• Deli turkey for sandwiches x 4 packs
• Salami x 2 logs
• Chicken breast to cut into strips
• British Bangers x 4 packets of 4
• Bacon x 4 packs
• FRUITS
  • Lemons x 20
  • Limes x 8
  • Apples x 15
  • Oranges x 10
  • Bananas x 15
• SOUPS
  • Canned x 6
• BREADS
  • Bread x 6 frozen sliced whole grain (will dry out so must be frozen)
  • Nori sheets x 6 packages
  • Tortillas x 6 burrito sized packages
  • Patatos and corn chips 8 x bags
  • Crackers x 1 box
  • Muffins x 24
• FISH
  • Tuna in water x 6 large cans
• DRESSING
  • Olive oil - 1 x large bottle
  • Vinegar - 1 x balsamic
  • Mayonnaise 1 x quart tub
  • Pickles 1 x large jar
  • Sesame butter x 2 cans
  • Smart Balance x 1 tub
  • Caesar x 2
  • Ketchup x 1 plastic bottle
• DAIRY AND OTHER
  • Cheddar x 2 blocks
  • Mozarella x 2 blocks
  • Parmesan Grated x 2 tubs
  • Humus dip x 4
  • Salsa x 4 large
  • Yogurt Vanilla x 4 tubs
  • Coconut milk x 2 cans
  • Rice milk x 2 cartons
  • Soy milk x 4 cartons
• SPICES
  • Ginger x 2 cloves
  • CURRY x 1 jar
  • Basil x 2 packets
  • Mint x 1 bunch
  • Lemon grass x 1 stick
  • Garlic x 6 cloves
• NUTS AND OTHER
  • Peanut Butter x 2 large tubs
  • Mixed nuts x 4 bags
  • Sunflower seeds x 1 bag
  • Almonds x 1 bag
  • Raisins x 2 bags/tubs
  • Cranberries x 2 bags
  • Apricots x 2 bags
  • Chocolate chips x 2 bags
  • White chocolate chips x 1 bag
• SWEETS
  • Jam/Jelly x 2 jar
  • Honey x 2 jars
  • Cookies x 3 boxes
  • Chocolate x 6 bars

People in Kitchen

Name	Email	Veggie?	Chore Day(s)	Donation
Ashley	ashleyguillemin@yahoo.com
Nick?
Clif	clif@eugeneweb.com	Fish/Fowl
Isabelle	isabellebondi@yahoo.fr	Veggie/fish
Sooz	soozsykes@hotmail.com	Everything
Jeff	jeff@spinnerdolphin.info	Meat
Doug	doug@sunrisingartists.com	Veggie

-- ClifCox - 2010-08-16